Tailored nutritional therapy for women's wellness and motherhood

your health through nourishing food & personalised supplement and lifestyle recommendations

Optimise

through better sleep and nutrient-dense foods

Energise

with better stress management and hormone regulation

Find balance

“I believe that health is one of the most sacred aspects of our lives. My mission is to help my clients discover their own vibrant life by nourishing their body, mind, and soul. Through personalised nutritional therapy and holistic wellness practices, I aim to empower each client to achieve lasting vitality and balance.”
— Milla

Supporting you through pre-conception, pregnancy, motherhood and beyond

As a working mom with three small children, I know firsthand how challenging it is to juggle everything! From managing a career and household to ensuring my kids are healthy and happy, the demands can feel overwhelming.

I also remember how isolating it can be, especially during my first pregnancy when I had so many questions about nutrition and wellness but no one to turn to. This experience ignited my passion for natural health and led me to pursue my studies at the College of Naturopathic Medicine (CNM), where I graduated with distinction in 2020.

Now, as a registered Naturopathic Nutritional Therapist, I'm dedicated to sharing my knowledge and supporting other moms on their journey to optimal health for themselves and their families. If you are struggling with specific health concerns, my goal is to identify the root cause of your symptoms. Through personalised nutrition and lifestyle strategies, I can help you tackle your challenges head-on.

We will focus on creating a diet that helps you:

  • Feel energised and balanced

  • Stabilise your mood

  • Support your gut health

  • Enhance your sleep

  • Boost your fertility naturally

  • Increase mental clarity and focus

  • Improve skin health

  • Manage stress

  • Strengthen your immune system

  • Aid in postpartum recovery and healing

  • Provide all the necessary nutrients for both you and your growing baby.

From conception to bump to baby and beyond—nurturing your journey to motherhood. Let's start your path to wellness today. You deserve to feel your best.

Nutritional
therapy

Creating a plan that works for you

With my individualised approach, I will create you a comprehensive plan for achieving optimal wellness, blending elements such as nutrition, supplements, exercise, mindfulness, medicinal mushrooms, herbal remedies, and beyond.