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work with milla
Imagine waking up each day feeling more energetic, nourished and balanced. After working with me, you can experience:
Increased Energy Levels: Say goodbye to fatigue and hello to sustained energy throughout the day. You'll feel more vibrant and ready to tackle your daily tasks with enthusiasm.
Confidence in Meal Planning: No more second-guessing your food choices. You'll learn how to create healthy, balanced meals that support your unique nutritional needs and those of your family.
Hormonal Harmony: Find relief from PMS and other hormonal imbalances. Experience a more stable mood, reduced symptoms, and a greater sense of overall well-being.
Optimal Health for Pregnancy and Beyond: Ensure you and your child are getting all the necessary nutrients for a healthy pregnancy and postnatal period. Feel confident in your dietary choices, knowing they support both your health and your baby's development.
Improved Digestive Health: Address common issues like bloating, constipation, and other digestive discomforts. You'll feel lighter and more comfortable, with a digestive system that works efficiently.
Balanced Blood Sugar and Reduced Sugar Cravings: Learn how to keep your blood sugar stable, which helps in reducing those pesky sugar cravings and avoiding energy crashes. You'll feel more balanced and in control of your cravings
Reduced Stress and Anxiety: Experience a significant reduction in stress and anxiety. Through personalised nutrition and lifestyle changes, you’ll feel calmer, more focused and better equipped to handle daily challenges.
Holistic Wellness: Embrace a non-toxic, healthy lifestyle. I will give you all my natural beauty tips and how to keep your home toxin free. You'll discover the benefits of medicinal mushrooms and other holistic practices that promote healing and optimal health.
Milla Black
Nutritional Therapist (DipNT)
If you’re seeking a truly personalised approach to health and wellness, my 1:1 nutritional therapy sessions are designed with your unique needs in mind. I will delve deep to uncover the root causes of your health issues, using a holistic and integrative approach that not only addresses symptoms but also fosters long-term, sustainable health improvements.
During our sessions, we’ll explore various aspects of your lifestyle, from dietary habits to emotional health, ensuring a comprehensive strategy that is as unique as you are. Together, we will create a nourishing, adaptable plan that evolves with your changing health needs. You will receive continuous support, encouragement and expert guidance every step of the way.
I am committed to empowering you with the knowledge and tools necessary to make informed decisions about your health, helping you to achieve balance and vitality. Let’s embark on this journey together, transforming challenges into opportunities for growth and well-being.
Find out below what is included in my nutritional therapy packages to see which one would suit you best or book a free health review phone call.
programmes
Sacred health programme
This 12-week programme focuses on nurturing and enhancing women’s well-being through personalised nutrition. It is a more in depth programme and offers regular contact (every 2 weeks). I recommend this for anyone with longstanding health issues that need me to really dive deep into figuring out your possible root causes so that we can really understand what is going on under the surface. The programme includes:
1 x 90 minute initial consultation
6 x 45 min follow up consultations
A detailed health case history, dietary & lifestyle analysis
Tailored dietary and lifestyle protocol targeted to your needs & goals
Personalised supplement plan with discount code available
Accountability & support throughout
Continued daily access to myself via messages and emails until the follow-up appointment
2 x 15 minute quick calls if needed
Possible functional test recommendations to get to the root cause of your symptoms
£630
wellness essentials programme
The Essential 8-week programme highlights the key nutritional strategies for women’s health and vitality and is for clients who want to access the value of nutritional therapy, but feel confident managing their plan with less contact hours. The programme includes:
1 x 90 minute initial consultation
3 x 45 min follow up consultations
A detailed health case history, dietary & lifestyle analysis
Tailored dietary and lifestyle protocol targeted to your needs & goals
Personalised supplement plan with discount code available
Accountability & support throughout
Continued access to myself weekly via messages until the follow-up appointment
Possible functional test recommendations to get to the root cause of your symptoms
£390
what is included in the programmes
Comprehensive Wellness Assessment: Begin your journey with an in-depth evaluation of your health, lifestyle, and dietary habits. This initial consultation allows us to understand your specific needs and form the foundation of your personalised wellness plan.
Tailored Nutrition, Mindfulness, and Exercise Plan: Receive a custom-designed program that integrates nutrition, mindfulness practices, and physical activity tailored to your individual goals. Whether you’re seeking weight management, stress reduction, or overall health improvement, each element of your plan will be aligned with your personal health objectives.
Messaging Support: Enjoy continuous guidance and support throughout your wellness journey. You can reach out via email or a message anytime you have a question or need advice, ensuring you feel supported and confident in making healthy choices every day.
Educational Resources and Practical Tools: Gain access to a wide range of resources that will empower you with knowledge and practical skills. From meal planning guides and recipes to mindfulness exercises, these tools are designed to help you overcome barriers and make sustainable lifestyle changes.
Regular Progress Reviews: Schedule regular check-ins to review your progress and adjust your plan as needed. These sessions are crucial for staying on track and making the necessary tweaks to your plan to ensure continuous improvement and success.
Special Discounts on Supplements and Health Products: Benefit from special discounts on high-quality supplements and health products that may complement your nutritional therapy. These products are carefully selected to support your health and enhance your wellness journey.
Our sessions will be
